Take time to be centered, and to listen to your heart

The best and most beautiful things in the world cannot be seen, nor touched...but are felt in the heart. - Helen Keller

First say to yourself what you would be; and then do what you have to do.-- Epictetus (55-135 AD) Greek Philosopher

THese are days when I really need to sit and be still and take time for myself. This is exactly when I have convinced myself that I need to be elsewhere doing other things. The result is that I feel no beauty, joy or love in my life. A good sign.. its time to take the time for myself.