When confusion or pain seems to tighten what is possible, when sadness or frustration shrinks your sense of well-being, when worry or fear agitates the peace right out of you, try lending your attention to the nearest thing. . . . Give your full attention over to the nearest patch of life--to how an apple peels and juices--and after a while each thing attended will reveal yet another way back to the center.
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Mark Nepo
Showing posts with label how an apple peels and juices. Show all posts
Showing posts with label how an apple peels and juices. Show all posts
Friday, June 08, 2012
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