When confusion or pain seems to tighten what is possible, when sadness or frustration shrinks your sense of well-being, when worry or fear agitates the peace right out of you, try lending your attention to the nearest thing. . . . Give your full attention over to the nearest patch of life--to how an apple peels and juices--and after a while each thing attended will reveal yet another way back to the center.
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Mark Nepo
Showing posts with label patch of life. Show all posts
Showing posts with label patch of life. Show all posts
Friday, June 08, 2012
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