unkind mind

Don't let your unkind mind tell you that you are supposed to be better than you are.- Stephen Levine

Lately i have been trying to keep tabs on when I am unkind to myself, I was surprised at how often I would berate myself for nothing. The even sadder part is i have become so used to this type of behaviour toward myself that its started to go un-noticed and has almost become an accepted norm. Sad huh! I remind myself "I would never say this to anyone else, so how come its ok to say it to me!".