breathing

Most of us are so unaccustomed to breathing naturally that the body can hardly accept the breath deeper than a couple of inches below the collarbone. When we allow the body to relax, it will naturally accommodate a fuller breath. We do not make the body breathe. It knows how to breathe, breathing is what it does. We simply allow the breathing to happen. - Cheri Huber



A good reason for me to focus on losing some weight. That way I can breathe more naturally and easily, than constantly having the restriction of my pants tightening at the waistline :D